Cycle menstruel : zoom sur les menstruations et les hormones

Comment fonctionne le cycle menstruel ? Découvrez le rôle des hormones, les différentes phases du cycle, ce qui se passe pendant les menstruations et les approches favorisant le bien-être féminin.  

Candidiasis : which foods to eat to avoid candida albicans

Candidiasis is common in humans, yet complex to treat. To reduce the risk of developing candida albicans, follow an anti-candida diet.

Cod liver oil and its positive effects on the body

Does cod liver oil bring back bad memories? It is nonetheless beneficial for children's growth. Naturally rich in vitamin A and vitamin D, this old remedy is underrated. Discover today the positive effects of cod liver oil.

The anti-nutritional effects of coffee

Coffee yes, but as a drink for pleasure. Coffee in excess creates nutritional shortfalls that are far from negligible.

Zinc, an essential nutrient for the sense of smell

What exactly is loss of smell? How can you recover your sense of smell with a few simple habits? Discover the role of zinc in the process of cell division.

The 3 phases of detox

Discover today what the 3 detox phases are and top up your vitamins with our advice.

How does a zinc deficiency disrupt sleep?

Do you struggle to fall asleep? Is your sleep not restorative? A zinc deficiency may be the reason.

7 telltale signs of zinc deficiency

A zinc deficiency can show up in several ways and deserves close attention. This article explains how to recognise it and introduces Zinc Forte, a bioavailable formula combining zinc citrate, L-cysteine and active vitamin B6 to restore your intake effectively.

Vitamin D2 vs D3: which is the better choice for you?

Vitamin D is essential to our health and unique in that our body synthesises it in response to sun exposure. Even so, vitamin D deficiencies are common, which underlines the importance of vitamin D supplements. Two forms of this vitamin, vitamin D3 and vitamin D2, are at the heart of many debates in nutraceuticals. Vitamin D3, often of animal origin, is known for its efficient absorption and its benefits for bone health. Vitamin D2, by contrast, is of plant or fungal origin and is frequently used in vegan supplements.

Is a low-salt diet good for our health?

Salt substitutes, low-sodium salt, spices… You want to cut down on salt but you are not sure where to start? We separate the facts from the myths about the low-salt diet.