Pullulan Capsules: Quality, Naturally

We explain everything you need to know about Pullulan capsules: 100% plant-based, natural packaging for your food supplements.

The positive effects of ashwagandha for reducing stress

Want to reduce everyday stress? Discover the positive effects of ashwagandha, the Indian ginseng used in Ayurveda.

Curcumin absorption in the body: how can you optimise it?

Turmeric offers many benefits. But what if curcumin is what really determines the quality of the spice? Discover how to optimise its absorption.

The effects of gamma-linolenic acid

Cousins of omega-3, the omega-6 fatty acids, and gamma-linolenic acid in particular, are essential to the normal function of the nervous system and to the body in general. Discover the positive effects of GLA.

Is a low-salt diet good for our health?

Salt substitutes, low-sodium salt, spices… You want to cut down on salt but you are not sure where to start? We separate the facts from the myths about the low-salt diet.

Tips to compensate for a digestive enzyme deficiency

Understanding the role of digestive enzymes helps you identify the factors that can influence digestion and adopt good habits to support everyday digestive comfort.

10 ingredients to cut out for a healthy intestinal transit

Tired of diarrhoea and constipation? Have you tried diets for digestive complaints, without success? Here are 10 ingredients to banish from your kitchen for a better intestinal transit.

How can iron deficiency affect your energy levels?

Discover why iron matters so much for the body and how an iron deficiency can cause fatigue. You will learn how to recognise anaemia and which solutions can help.

Marine magnesium: why should you avoid it?

Marine magnesium enjoys a strong media reputation it does not deserve. Absorption, risks, recommendations… Discover 4 common misconceptions about marine magnesium.