Are all magnesium salts equal? Focus on L-threonate
Magnesium is one of the most sought-after minerals in micronutrition — and for good reason. Persistent fatigue, a demanding lifestyle, a heavy mental load, light sleep or a feeling of nervous tension: many people want to optimise their magnesium intake.
Département scientifique
Menstrual cycle: a closer look at menstruation and hormones
How does the menstrual cycle work? Discover the role of hormones, the different phases of the cycle, what happens during menstruation and approaches that promote women's wellbeing.
Département scientifique
Candidiasis : which foods to eat to avoid candida albicans
Candidiasis is common in humans, yet complex to treat. To reduce the risk of developing candida albicans, follow an anti-candida diet.
Département scientifique
Cod liver oil and its positive effects on the body
Does cod liver oil bring back bad memories? It is nonetheless beneficial for children's growth. Naturally rich in vitamin A and vitamin D, this old remedy is underrated. Discover today the positive effects of cod liver oil.
Département scientifique
The anti-nutritional effects of coffee
Coffee yes, but as a drink for pleasure. Coffee in excess creates nutritional shortfalls that are far from negligible.
Département scientifique
Zinc, an essential nutrient for the sense of smell
What exactly is loss of smell? How can you recover your sense of smell with a few simple habits? Discover the role of zinc in the process of cell division.
Département scientifique
The 3 phases of detox
Discover today what the 3 detox phases are and top up your vitamins with our advice.
Département scientifique
How does a zinc deficiency disrupt sleep?
Do you struggle to fall asleep? Is your sleep not restorative? A zinc deficiency may be the reason.
Département scientifique
7 telltale signs of zinc deficiency
A zinc deficiency can show up in several ways and deserves close attention. This article explains how to recognise it and introduces Zinc Forte, a bioavailable formula combining zinc citrate, L-cysteine and active vitamin B6 to restore your intake effectively.
Département scientifique
Vitamin D2 vs D3: which is the better choice for you?
Vitamin D is essential to our health and unique in that our body synthesises it in response to sun exposure. Even so, vitamin D deficiencies are common, which underlines the importance of vitamin D supplements. Two forms of this vitamin, vitamin D3 and vitamin D2, are at the heart of many debates in nutraceuticals. Vitamin D3, often of animal origin, is known for its efficient absorption and its benefits for bone health. Vitamin D2, by contrast, is of plant or fungal origin and is frequently used in vegan supplements.
Département scientifique