Hormonal problems, difficult periods, iron deficiency?
Depending on their age, women should monitor their iron intake. Iron deficiency can lead to fatigue and anaemia. Iron deficiency anaemia is estimated to affect between 10 and 30% of pregnant women in industrialised countries.
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Preparing Your Body for Pregnancy
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What does a woman need for her physiological well-being?
The daily intake of vitamins and minerals specifically adapted to the needs of active women can be considered to strengthen the body and counteract slumps in diet.
In addition, many women suffer from premenstrual syndrome (PMS).
Hormonal variations are not harmless and can be controlled by the intake of prostaglandins.
The PGE1 contained in evening primrose oil and in borage oil taken as an alternating course of treatment can regulate female hormones (oestrogen, progesterone, prolactin).
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