Memory

Memorising, concentrating, are you making a major cognitive effort? 

Information travels in the brain from one nerve cell to another via neurotransmitters. Acetylcholine is one of the molecules essential to cognitive function, learning and memorisation. This neurotransmitter is responsible for the storage of information in the brain and memory, and plays an important role in short-term memory (working memory, file memory).

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Which micronutrients are most commonly used for cognitive disorders?

One approach to increasing neurotransmission by acethylcholine is to provide molecules that lead to its synthesis. To do this, several nutrients are used, such as lecithins (choline intake), which enable the production of acetylcholine, associated with B vitamins, as well as magnesium, which is involved in the normal functioning of the nervous system. Omega-3s will also promote cognitive functions by providing DHA to certain brain areas.