Bones

Bone loss, osteoporosis, fractures, do you have a low calcium and vitamin D diet?

During childhood and adolescence, skeletal growth follows a linear progression to reach a maximum value between 15 and 20 years of age. It has been shown that physical exercise and certain nutritional factors, such as calcium, magnesium and vitamin D intakes, are able to influence peak bone mass.

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Are we all deficient?

According to the SUVIMAX study, 10% of French people are vitamin D deficient and dietary calcium intakes are insufficient. and dietary calcium intake is insufficient. Deficiencies sometimes appear during adolescence and become problematic with age. Therefore, the intake of several nutrients plays a crucial role in maintaining a normal bone structure.