Depression - Stress

Anxiety, loss of motivation, sadness?

It doesn't take much to make you feel down. Slumps vary from one individual to another and depend on our nervous system. Dozens of different molecules in the brain regulate our behaviour, including :

  • Dopamine, which enables planning, decision making, motivation and feelings of pleasure.
  • Melatonin, which helps regulate internal biological clocks, setting the sleep/wake cycle.
  • Serotonin, the hormone of calm and patience, limiting aggression. It is synthesised with the help of tryptophan.
Read more
ST. JOHN'S WORT ST. JOHN'S WORT 2
In stock
Phytonutrients

ST. JOHN'S WORT

Based on 1 review

39
€28.20
St John’s wort standardised in hypericin – Nervous and emotional balance Nervous balance¹ Emotional balance¹ Extract standardised in hypericin² Plant-based pullulan capsule³ Millepertuis Plus contains St John’s wort extract standardised to 0.35% hypericin, in a simple formula with a plant-based pullulan capsule and rice starch. ¹ St John’s wort...
MAGNEVITS MAGNEVITS 2
  • Best Seller
In stock
Minerals

MAGNEVITS

Based on 47 reviews

35
€26.50
Bioavailable magnesium forms – Vitality and nervous system Reduction of fatigue¹ Normal energy metabolism² Normal functioning of the nervous system³ Normal muscle function⁴ Temporary fatigue, increased magnesium needs? Finding the magnesium that suits you is not always easy! Magnévits is a dietary supplement combining 3 bioavailable...
B12 FORTE B12 FORTE 2
In stock
Vitamins

B12 FORTE

Based on 2 reviews

05
€15.90
Active vitamin B12: energy, fatigue and nervous system Fatigue reduction¹ Normal nervous system² Red blood cell formation³ Methylcobalamin 1000 µg⁴ Vegan, vegetarian or need a targeted intake of vitamin B12? B12 Forte provides 1000 µg of active vitamin B12 in the form of methylcobalamin, in a simple formula with a plant-based pullulan capsule and...
ZENIVITS ZENIVITS 2
In stock
Specific complex

ZENIVITS

Based on 1 review

55
€39.90
Stress, relaxation – Patented saffron Relaxation and well-being¹ Stress management² Normal psychological functions³ Saffron + Shoden® + theanine⁴ Need a targeted formula for nervous and emotional balance? Zenivits combines saffron standardised in crocins and safranal, Shoden® ashwagandha, L-theanine, ballote and B vitamins. ¹ Saffron...
EPA-DHA FORTE EPA-DHA FORTE 2
  • Best Seller
In stock
Essential fatty acids

EPA-DHA FORTE

Based on 23 reviews

24
€27.90
Fish oil rich in EPA and DHA Supports heart function¹ Normal brain function² Maintains normal blood pressure³ Normal blood triglyceride levels⁴ Insufficient intake of oily fish, intense pace, need for targeted omega-3? EPA-DHA Forte 1000 mg is a dietary supplement combining fish oil concentrated in EPA and DHA, sourced from wild anchovies and...
CORTIVITS CORTIVITS 2
In stock
Phytonutrients

CORTIVITS

Based on 5 reviews

17
€23.00
Patented ashwagandha & Rhodiola Mental tension support¹ Stress adaptation support² Relaxation and mental well-being³ SHODEN® 35% withanolides⁴ Intense periods, mental tension? Cortivits combines SHODEN® ashwagandha, rhodiola and blackcurrant extract in a plant-based formula, with no added artificial excipients. ¹ Ashwagandha supports during...
SHILAJIT MAX SHILAJIT MAX 2
In stock
Minerals

SHILAJIT MAX

11
€28.50
Support your blood sugar naturally Blood sugar problems? The "chelated" minerals, including picoliante, protect chromium from oxidation and promote its assimilation.
MAGMENTIS MAGMENTIS 2
Last items in stock
Minerals

MAGMENTIS

35
€49.50
Patented Magtein® L-threonate magnesium Normal cognitive function¹ Supported nervous system² Normal psychological functions³ Patented magnesium L-threonate⁴ Mental clarity, a sustained pace, looking for a new-generation magnesium? Magmentis is a food supplement that combines Magtein®, a patented form of magnesium L-threonate, with vitamins B1, B2...
Showing 1-8 of 8 item(s)

What is stress?

Stress is an integral part of our daily lives and in some cases acts as a useful physiological response of our body. Nevertheless, chronic stress exhausts the body, leading to real ill-being (impacts on cardiovascular pathologies, psychological disorders, neurodegenerative diseases, lowered immune defences, etc.). In addition, excessive stress leads to a significant urinary leakage of magnesium and an overconsumption of vitamins (B and C vitamins) and minerals.

What can be done to limit chronic stress?

  • Eat a diet rich in magnesium, B vitamins, zinc, tryptophan and other minerals, tryptophan and omega-3 to ensure normal cognitive function.
  • Have a balanced intestinal microflora to allow good absorption of nutrients.
  • Engage in physical activity to ensure well-being, relaxation and stress relief.
  • Promote mental recovery through sleep.